5 Simple Ways to Manage Stress
As we move through 2016 we are happy to introduce our new video blog series!! Over the next 12 months will be covering various topics including Suicide Prevention, The Importance of a Male Role Model, What Parents Need to Know About Marijuana, & Much Much More.
So as promised here’s a link to our first training in our 2016 series entitled 5 Ways to Reduce Stress.
Sleep, stress and overall health benefits
http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
Free yoga meets up in Orange County, CA
http://free-community-yoga.meetup.com/cities/us/ca/orange/
Donation based yoga
Stress relief and laughter
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456